Right here, right now, I am fully rooted in the steady earth beneath me.
My breath is my anchor, drawing me gently into this perfect present instant.
I release the past and future; this moment is my home, and I am safe in it.
With every step, I feel the ground rise to meet me, grounding me in the here and now.
I am exactly where I need to be—centered, calm, and alive in this breath.
The rhythm of my heartbeat syncs with the pulse of the present; I am here.
I let thoughts drift like clouds while I remain solid in the stillness of now.
My senses awaken fully to the textures, sounds, and scents of this very moment.
I plant my awareness deeply in the soil of the present, unshaken by what was or will be.
This moment holds me completely; I surrender to its quiet power.
I feel the weight of my body, the air on my skin—proof that I am grounded here.
Time softens around me; only this sacred now matters, and I belong to it.
I am a tree with deep roots, drawing peace from the earth in this eternal present.
Distractions dissolve as I choose to inhabit the spaciousness of right now.
In this moment, I am whole, still, and infinitely connected to the life unfolding within me.
Music credit: Reaching Out, by Anna Landstrom (sourced via EpidemicSound.com)
Photo credit: Danielle Rice (sourced via Unsplash.com)
